The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell

<p>Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken your spirit. Learn how to tap into 'jing' - your essential lifeforce energy - through mindfulness of movement and breathwork. Gain insights on overcoming emotional blocks, balancing hormones, achieving enlightenment, and more from a master who has studied these arts for over 30 years. For a fascinating deep dive into harnessing your energy and mastering your wellbeing the Daoist way, tune into this inspiring and informative show!</p> <p>Chapters:</p> <p>01:10 Introduction and Guest Welcome<br /> 01:24 Living in Ubud, Bali<br /> 02:05 The Power of Qigong<br /> 02:31 The Importance of Conserving Energy<br /> 02:58 Sexual Energy and Life Force<br /> 04:01 Understanding Qigong and Tai Chi<br /> 04:27 The Benefits of Qigong<br /> 05:29 The Challenges of Learning Tai Chi<br /> 06:16 The Connection Between Qigong and Nature<br /> 06:40 Personal Experience with Tai Chi<br /> 07:40 The Connection to Dao De Ching<br /> 08:38 Personal Journey into Qigong and Tai Chi<br /> 11:24 The Impact of Diet on Health<br /> 12:49 Teaching Qigong and Tai Chi<br /> 13:48 The Importance of Emotional Balance<br /> 20:18 The Role of Women in Qigong and Tai Chi<br /> 23:05 The Process of Becoming a Qigong and Tai Chi Teacher<br /> 24:58 The Importance of Emotional Health in Qigong and Tai Chi<br /> 32:06 The Cultural Differences in Emotion Perception<br /> 34:19 Conclusion and Farewell</p> <p><strong><em><u>Full shownotes including a transcription available at:</u></em></strong></p> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "https://tonywinyard.com/andrew-kenneth-fretwell/" rev= "en_rl_none">https://tonywinyard.com/andrew-kenneth-fretwell/</a></div> <p><br /> On YouTube at:<br /> https://youtu.be/n4tqLlFQXI0