The Rising Tide of Anxiety - the Cause and the Solution

<p>Anxiety is a downward spiral that many struggle to control. It’s the price many are paying for living in an overstimulated world. </p><p>We’re bombarded with messaging from countless sources hundreds of times a day, and these are competing with our own restless minds, churning away with the same repeated thoughts, day after day after day.</p><p>In this episode, Thom explains the dangers of living in a state of “object-referral,” where you live at the mercy of circumstances, rather than a state of “self-referral,” where you have a solid foundation that anxiety finds unsustainable. Importantly, he outlines the solution, in practical terms that anyone wanting to take back control can implement effectively and swiftly.</p><p><strong>Episode Highlights:</strong></p><p>[01:03] Becoming Aware of Our Challenges</p><p>[02:55] Immense Rise in the Capacity to Commune</p><p>[05:06] Failure to Commune is Characterizing Human Interaction Today</p><p>[07:52] Meditation Allows Deep-Rooted Stresses to Dissolve</p><p>[09:58] Being a Time Bomb of Stress Reactivity is Not the Solution</p><p>[12:04] We Can't Rely on the Two Percenters</p><p>[14:14] To What Extent am I Individually Awakening My Fullest Potential?</p><p>[16:28] Accelerate Your Own Personal Development</p><p><strong>Useful Links</strong></p><p>info@thomknoles.com  </p><p>https://thomknoles.com/</p><p>https://www.instagram.com/thethomknoles</p><p>https://www.facebook.com/thethomknoles</p><p>https://www.youtube.com/c/thomknoles</p><p>https://thomknoles.com/ask-thom-anything/</p>