The real truth of the holiday season, it's not always merry & bright

<p>Get ready to get vulnerable about your holiday season with this powerful solo episode. I open up about the rollercoaster of emotions that can come up during this time of year and how I&apos;ve learned to embrace and process them. If you&apos;ve ever felt numb, angry, or isolated during the holidays, this episode is a must-listen.</p><p>I want to remind you that you have the power to create your own holiday experience, regardless of your past or family dynamics. It&apos;s time to set boundaries, honor your needs, and show up as the best version of yourself. I share personal stories and practical strategies to help you navigate through family gatherings, deal with triggers, and find joy in your own unique way.</p><p>This holiday season, let&apos;s break free from the comparison trap and embrace our own journey of growth and self-discovery. You are capable of creating a holiday season that aligns with your values and brings you true happiness. Get ready to step into your power and let this holiday season be whatever you need it to be </p><p><br/>00:01:30 - Open, vulnerable conversation for women feeling a certain way this holiday season.<br/>00:09:40 - Feeling the holiday blues without Christmas decorations and creating new traditions.<br/>00:13:30 - Setting boundaries with people who knew a previous version of you during the holidays.<br/>00:18:57 - Honoring your energy and desires in this season, regardless of what others are doing.</p><p><br/></p><p><b>ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves</b></p> <p><br/></p>