The Pressure We Put On Ourselves, The Impact & What To Do To Get Rid

In this week's episode myself and my guest, The Inside Out Coach, AnneMarie Lowry spoke about the pressure we put on ourselves in order to be 'perfect'. Not necessarily in the physical sense but what we do to portray the image of being perfect. During our conversation Annemarie talks about how this type of thinking led her to experience burnout and and incredible amount of stress and she talks about turning it all around through working on herself, her beliefs and disconnecting to reconnect