The Power of Sugar - Episode 2358

Episode 2358 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss infusions, advocating for yourself, the power of sugar, and more. https://vinnietortorich.com/2023/07/power-of-sugar-episode-2358 PLEASE SUPPORT OUR SPONSORS You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - THE POWER OF SUGAR Vinnie and Anna lead off the show by discussing "recovery" infusions and what cases they are really necessary. (3:00) Vinnie shares some stories about electrolytes, staying hydrated, and days growing up in the South. Anna and Vinnie chat a bit about alcohol and what it does to your body. Anna had an infusion once and didn't feel it made a difference. Vinnie's brother had a desperate need for hydration; he tells the story of his brother's experience going to the hospital. (12:45) This is a real need for rehydration, not just because you drank too much the night before! Anna and Vinnie talk about how diagnoses of medical conditions force you to reconsider your relationship with things like food. (18:00) She has a niece diagnosed with T1 diabetes, but now she knows and she can make changes to benefit her life. Anna made changes when she found out she was celiac. Vinnie talks about an incident where he realized the power of sugar. Anna shares a question from a listener regarding getting bloodwork and cholesterol tests and how to advocate for yourself in getting answers. (32:00) Vinnie recommends contacting other doctors if your doctor doesn't appear to be current in his/her knowledge. Dr. Tro Kalayjian at . Dr. Philip Ovadia at . Dr. Bret Scher at .com. Dr. Brian Lenzkes at . The Institute of Functional Medicine for other resources and to find a practitioner near you at . Anna shares some of her journey about cholesterol and other blood markers as an example of what to ask. (40:20) The duo also shares some thoughts on the history of the manufacturing of foods and drinks like Gatorade. (46:20) Vinnie and Anna share a few more food stories as well as Anna cooking for 1