The Power Of Breath As Medicine with James Nestor

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://magbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank">BiOptimizers</a>, and <a href="https://info.insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>.</p><br><p>The way we breathe impacts everything from how well we sleep to our metabolism, cognitive function, immunity, and more. That’s why it’s so alarming that most of us are doing it wrong. Today on <em>The Doctor’s Farmacy</em>, I talk all about the science and evolution of how we breathe, and how to get better at it, with James Nestor.&nbsp;</p><br><p>James Nestor is an author and journalist who has written for <em>Scientific American, Outside, The New York Times</em>, and more. His latest book, <em>Breath: The New Science of a Lost Art,</em> was an instant <em>New York Times</em> bestseller. <em>Breath</em> explores how the human species has lost the ability to breathe properly—and how to get it back. James has appeared on dozens of national television shows, including ABC’s <em>Nightline</em> and CBS’s <em>Morning News</em>, and on NPR. He lives and breathes in San Francisco.</p><br><p>This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.</p><br><p>Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&amp;A or create an account at <a href="https://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>.</p><p>&nbsp;</p><p>BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. Go to <a href="https://magbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank">magbreakthrough.com/hyman</a> and use code hyman10 at checkout for 10% off your next order.</p><p>&nbsp;</p><p>InsideTracker is a personalized health and