The Ness, Fitness Freedom + Your Body is Your Home with Aly Giampolo and Colette Dong

As former dancers and now the founders of The Ness, Alison Giampolo and Colette Dong are all about challenging and redefining movement as they don’t subscribe to outdated ideologies about fitness and weight loss. Their focus is wanting you to feel good. Experiencing what a positive impact the trampoline had on their personal bodies and minds, they were inspired to concentrate on a method and share the lasting benefits of rebounding with their community. I sit down to chat with Aly and Colette about a new way of thinking about fitness, whether you want to try the trampoline or not. More importantly, this conversation is an invitation for you to look at your movement routine as a way to not only engage your mind and body, but a way for you to return to the fun of what movement could look like in your life.  We also talk about: How to rebalance your relationship with exercise The importance of finding movement you love Discovering the difference between a routine and intuitive movement How they found the trampoline and the benefits of it Thinking about mindfulness in your workout sessions Focusing on recovery as we get older Feeling at home in your body Cultivating community in vulnerable spaces Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Check out the ness on their website:  Follow the ness on IG: @thenessnyc Follow Colette on IG: @colettedong Follow Aly on IG: @alygiampolo Sponsors Have a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad requesthttps://wellnessglowup.com/small-biz-ads-program ( through this form.)  This podcast is for educational purposes only. The host claims no responsibility to any person or en