The Keto Green 16 Day Challenge - How to Empower Yourself in the Second Spring of Your Life

<p><span style="font-weight: 400;">As we venture into the new year, it’s time for our annual Keto Green 16 Day Challenge! Join me and a wonderful group of women, as we embark on this challenge to rejuvenate and balance our bodies. Menopause is a natural and beautiful chapter of your life but suffering does not need to be a part of it! With this 16 day challenge you will track your PH levels, detox from caffeine and introduce a healthy ketogenic diet. I help you understand just how impactful the food you eat is on your health and how quickly your diet can reduce menopausal symptoms like hot flashes. Let this new year bring forth the second spring of your life!</span></p> <p> </p> <p><strong>KEY TAKEAWAYS</strong></p> <p><span style="font-weight: 400;">[1:10] Menopause is natural but suffering is optional</span></p> <p><span style="font-weight: 400;">[3:20] Community and accountability are tools of success </span></p> <p><span style="font-weight: 400;">[4:50] Symptoms of menopause from different cultures around the world</span></p> <p><span style="font-weight: 400;">[6:30] Dietary changes can curb hot flashes because they are symptoms of insulin resistance</span></p> <p><span style="font-weight: 400;">[8:10] The Keto Green 16 Challenge!</span></p> <p><span style="font-weight: 400;">[10:00] Increasing Urine PH reduces your risk of diabetes and cardiovascular disease</span></p> <p><span style="font-weight: 400;">[12:30] Eating greens to balance a ketogenic diet because it can be very inflammatory</span></p> <p><span style="font-weight: 400;">[17:20] Prep week starts on January 2nd!</span></p> <p><span style="font-weight: 400;">[22:30] Drinking too much liquid with your meal can dilute stomach acid </span></p> <p><span style="font-weight: 400;">[26:00] Experiencing the second spring of your life naturally and empowered </span></p> <p><span style="font-weight: 400;">[28:40] Ending the challenge with fasting!</span></p> <p> </p> <p><strong>Resources:</strong></p> <p><strong>Keto Green Challenge:</strong> <a href= "https