The Evolution of your Health Journey- Ep 138 (The Work of Becoming Well)

<p>Welcome to the FIRST LIVE podcast recording!</p> <p>So excited to share this with you all.</p> <p>In this episode Jenna and I share the evolution (and continued journey) in health and wellness.</p> <p>This is a LIVE podcast we&#39;re sharing with you all once a month.</p> <p>To attend LIVE (and ask questions, receive coaching etc) send me a message on Instagram (@nataliebrookeguevara) or e-mail hello@updogwellnessandfitness.com for the free Zoom link!</p> <p>You can join us the first Thursday of each month at 11a EST. </p> <p>Until then, take a listen to our evolutions of health.</p> <p><br></p> <p><a href="https://www.facebook.com/groups/1612381325867209/members">✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto&#39;s and PCOS Weight Loss Roadmap Community! </a> ✨</p> <p><strong>Why is there so much nonsense out there about Hashimoto&#39;s, PCOS, and weight loss?</strong></p> <p>Let me start from the beginning.</p> <p>I&#39;m a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.</p> <p>But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.</p> <p>The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.</p> <p>I ended up exhausted and burned out.</p> <p>Fortunately, I don&#39;t give up easily.</p> <p>In fact, these obstacles just make me want to dig my heels in and work harder.</p> <p>Sound familiar?</p> <p>Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.</p> <p>Once I figured that out, the extra weight was gone for good.</p> <p>My method is rooted in science and evidence and is influenced by my client&#39;s personal preferences and lifestyle choices.</p> <p>If you are nodding your head as you&#39;re reading this, then I&#39;d like to personally invite you to a new kind of Facebook group I have.</p> <p>In this group, we have engagement, accountability, and coaching.</p> <p>There&#39;s no fluff.</p> <p