"The Emotional Lives of Teenagers" with Dr. Lisa Damour

<p>This week we are bringing you snippets from a recent interview with one of our favourite experts on all things "teenager", Dr. Lisa Damour. With clear, research-informed explanations alongside illuminating, real-life examples, Dr. Lisa Damour’s new book, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood. In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious, overwhelmed, and insecure.&nbsp;Dr. Lisa Damour has an amazing ability to calm our minds. We encourage you to listen and learn more at <a href="http://www.drlisadamour.com" rel="noopener noreferrer" target="_blank">www.drlisadamour.com</a>&nbsp; and @<a href="https://www.instagram.com/lisa.damour/" rel="noopener noreferrer" target="_blank">lisa.damour</a>. </p><br><p>Want our podcasts sent straight to your phone? Text us the word "Podcast" to <a href="https://my.community.com/cat&amp;nat" rel="noopener noreferrer" target="_blank">+1 (917) 540-8715</a> and we'll text you the new episodes when they're released!</p><br><p>Tune in for new Cat &amp; Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!</p><br><p>Follow @catandnatunfiltered on Instagram<a href="https://open.acast.com/:%20https://instagram.com/catandnatunfiltered" rel="noopener noreferrer" target="_blank">: https://instagram.com/catandnatunfiltered</a></p><br><p>Our new book "Mom Secrets" is now available! Head to&nbsp;<a href="http://www.catandnat.ca/book" rel="noopener noreferrer" target="_blank">www.catandnat.ca/book</a>&nbsp;to grab your autographed copy!&nbsp;</p><br><p>Come see us LIVE on tour!! To see a full list of cities and dates, go to <a href="https://www.catandnattour.com/" rel="noopener noreferrer" target="_blank">https://catandnatt