The Effects of Anxiety on Your Body

<p>Have you experienced more anxiety and stress this past year? Did you know that prolonged anxiety can have negative effects on your body? In this episode, I talk about the effects of anxiety on your body and what you can do to feel better. </p> <p>Anxiety can affect your central nervous system, your cardiovascular system, your digestive system, your respiratory system, and even your immune system. </p> <p>Learn the effects of anxiety on your body and what you can do to start feeling better. </p> <p>Subscribe to the Mental Health Today show at <a href= "https://www.mentalhealthtodayshow.com" target="_blank" rel= "noopener">mentalhealthtodayshow.com</a></p> <p>Please rate and review the show!</p> <p>Thank you,</p> <p>John Cordray <a href="https://johncordray.com" target="_blank" rel="noopener">johncordray.com</a></p> <p><em>John Cordray is a board-certified counselor and the host of the Mental Health Today Show.</em></p>