The Art of Living Long with Mimi Kirk

<p>Lady, this week we are continuing our talk about longevity. Tune in to this episode to discover the benefits of eating a raw food diet, how finding and following your passion in life will keep you feeling younger, and the ways in which meditation can help you heal and grow as a person. </p><p>In this show I will go into the science behind grounding (also known as earthing), and I will leave you with more tips that can help you live a longer, healthier life. Later, we will revisit a conversation with Mimi Kirk, an international speaker, health coach, raw food chef, and published author. PS in case you didn’t hear, Staying Ageless 30+ is now open for enrollment for a limited time! This is a powerful eight week online course designed to activate dynamic women, like you, to establish lasting rituals that radically transform overall health, beauty, and energy. Visit my website <a href="http://www.therawgirl.com">www.therawgirl.com</a> to learn more. </p><p>Grab your raw snacks, get comfy, and learn:</p><ul><li>Mimi’s journey and how she was led to the raw food diet</li><li>Supplements or specific foods that help one stay youthful</li><li>Daily rituals and habits that contribute to longevity</li><li>How lifestyle trumps genetics</li><li>How to overcome family and peer pressure when making lifestyle changes</li><li>Tips that can help you increase your longevity</li></ul><p><i>Check out Mimi Kirk’s website:</i></p><p><a href="http://youngonrawfood.com/">http://youngonrawfood.com/</a></p><p>Find Mimi on Instagram: </p><p><a href="https://www.instagram.com/mimikirk_youngonrawfood/?hl=en">@mimikirk_youngonrawfood</a></p>