The Antidote to Fear EP: 79

<p>The world needs today’s podcast. We are seeing lots of fear around the COVID-19. It’s understandable. There are risks and knowing what to do is important. Reacting from a place of fear isn’t our best option.</p> <p>Here’s why.</p> <p>Fear lives in the amygdala part of our brain. The sole purpose is to keep us from harm. Which is important. It’s primal though, so it doesn’t filter information, assess options etc.</p> <p>It’s basically shouts danger! It considers being part of the tribe essential to survival, so it is always pointing us to acceptance. To blend in to maintain our safety.</p> <p>Patty shares how fear (via group think and acceptance) is why many of us struggle to receive. Taking more than your share was likely punished or at least discouraged. So your brain linked taking with not being safe.</p> <p>This episode is here to show you how to change those connections.</p> <p>Patty shares 4 effective ways to shift your brain from “fear” thinking to the calm and reason area. Things you can do where you are right now.</p> <p> </p> <p><a href="https://www.pattylennon.com/receivingguide">Get the Receiving Guide (Step 5 Meditation)</a></p>