The Anti Anxiety Diet - With Dr. Mindy & Ali Miller

<p><span style="font-weight: 400;">This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good.</span></p> <p><span style="font-weight: 400;">Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller</span> <em><span style= "font-weight: 400;">The Anti-Anxiety Diet</span></em><span style= "font-weight: 400;">, as well as</span> <em><span style= "font-weight: 400;">The Anti-Anxiety Diet Cookbook</span></em><span style="font-weight: 400;">, and</span> <em><span style="font-weight: 400;">Naturally Nourished: Food-As-Medicine for Optimal Health</span></em><span style= "font-weight: 400;">.  </span></p> <p><span style="font-weight: 400;">Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.</span></p> <p><strong>In this podcast, we cover:</strong></p> <ul> <li><span style="font-weight: 400;">Why going vegetarian isn’t the right thing to do</span></li> <li><span style="font-weight: 400;">How to lower anxiety </span></li> <li><span style="font-weight: 400;">The importance of teenagers eating keto </span></li> <li><span style="font-weight: 400;">The ways to battle anxiety during COVID-19 </span></li> <li><span style="font-weight: 400;">About</span> <em><span style= "font-weight: 400;">The Anti-Anxiety Diet</span></em></li> <li><span style="font-weight: 400;">How our world is in a health crisis </span></li> <li><span style="font-weight: 400;">The ways you can apply</span> <em><span style="font-weight: 400;">The Anti-Anxiety Diet</span></em> <span style="font-weight: 400;">6 foundational “R’s”</span>