The 10 most important areas of life to balance

I have beat this drum a few times recently. There are areas of life to balance and harmonize together, 10 in fact.As discussed in this special episode, the 10 threads in the web are (in no particular order)<br/><br/>i - sleep<br/><br/>ii - nutrition<br/><br/>iii - movement <br/><br/>iv - breath<br/><br/>v - stillness<br/><br/>vi - social <br/><br/>vii - emotional<br/><br/>viii - cognitive<br/><br/>ix - agency<br/><br/>x - legacy<br/><br/>We discuss the beginnings of each of them through the lens of <br/><br/>-1 0 +1<br/><br/>long term and short term solutions<br/><br/>fragility VS resiliency <br/><br/>&#8220;BALANCE IS NOT BETTER TIME MANAGEMENT, BUT BETTER BOUNDARY MANAGEMENT. BALANCE MEANS MAKING CHOICES AND ENJOYING THOSE CHOICES.&#8221;<br/><br/>&#8211; Betsy Jacobson, Business Consultant<br/><br/>References<br/><br/><a href="https://www.amazon.com/Social-Brain-Diversity-Made-Modern/dp/147212023X/ref=sr_1_1?dchild=1&#38;keywords=the+social+brain+crisp&#38;qid=1625524167&#38;s=books&#38;sr=1-1">The Social Brain: How Diversity Made The Modern Mind</a> <br/><br/>Get on the email list at <a href="https://thoughtarchitecture.substack.com?utm_medium=podcast">thoughtarchitecture.substack.com</a>