Talking Life Balance, Making Healthy Choices, Fueling Your Purpose w/ Jessica Thomas of Re:Defined

Congrats to the winner of my 12-week coaching scholarship!Instead of my usual motivational episode I wanted to replay a recording of a Instagram Live I did with my dear friend Jessica Thomas with Re:Defined. You may have heard Jessica on an earlier episode of the Motivation For Moms show when I brought her on to talk about redefining health and fitness for moms. I just love this woman and her approach to health and fitness, and she asked me to go live with her on Instagram to talk about life balance as a mom, and meal planning tips and all kinds of good stuff, so I thought I’d replay our amazing conversation here.You can follow Jessica on Instagram (and join her November Prep & Cook Series!) at www.instagram.com/jessicathomasredefinedAnd follow me and send me a DM to say hi. Post a screenshot of this podcast on your IG stories and tag me, and I'll give you a shout-out on an upcoming episode. www.instagram.com/saramuenderJoin my online Planner Makeover Course at www.plannermakeovercourse.com