Snacks You Need In Your Pantry. Living Life To Its Fullest. Mental Health Overload. Rules To Live By.

<p dir="ltr">FIRST THING: Is sour cream a snack?? Jk jk. It’s not, but it almost made Amy’s list of snacks she’s loving right now because she eats it so much lately. Kat and Amy give you 4 snacks you need to add to your pantry ASAP! Link to the Dang Chips Amy talks about <a href="https://www.amazon.com/shop/amybrown/list/2JBL4FAFF33AT">HERE</a>!</p> <p dir="ltr"> </p> <p dir="ltr">SECOND THING: Amy gave more details about her first-ever live podcast event. The night will take you on a journey through 4 questions in search of a more fulfilling, joyful life:</p> <p dir="ltr"> </p> <p dir="ltr">    •    What does it look like to really live your life? </p> <p dir="ltr">    •    What have you not been able to admit to yourself?</p> <p dir="ltr">    •    What is the next right step for you? </p> <p dir="ltr">    •    How do you want to be remembered? </p> <p dir="ltr"> </p> <p dir="ltr">Amy has been working through these questions herself, as she desires to:<br><br></p> <p dir="ltr">LIVE LIFE. </p> <p dir="ltr">GET UNSTUCK.</p> <p dir="ltr">MAKE A MOVE.</p> <p dir="ltr">SHOW UP.</p> <p dir="ltr"> </p> <p dir="ltr">Get your tickets tomorrow (Friday, 9/23) at <a href="http://www.selectaseat.com/amy" data-saferedirecturl="https://www.google.com/url?q=http://www.selectaseat.com/amy&amp;source=gmail&amp;ust=1663890976143000&amp;usg=AOvVaw0bqy2IRrlqznpurWCK7spu">www.selectaseat.com/amy</a> for an intimate night talking about living life, getting unstuck, making a move, and learning how to show up!</p> <p dir="ltr"> </p> <p dir="ltr">THIRD THING: Kat tells us a little bit about her latest ‘You Need Therapy Podcast’ episode titled: “Are We Going Through Mental Health Overload with Liz Plank.” And here’s the podcast description: Why does everything seem hard, bad, scary, and exhausting these days? Have we taken "it's ok to not be ok" too far? Are our boundaries becoming too rigid and are we losing the ability to find grace within our human relationships? These are all things Kat and Liz discuss and things that