Sinead Crowe gives us the run down on Intuitive Eating and its benefits

<p>Sinead and her sister Gillian Crowe are two leading proponents of intuitive eating.</p> <p>Sinéad, a mental health nurse and nutritional therapist, and Gillian, a mental health social worker and yoga teacher, have created an online community aimed at deconstructing diet culture and harmful attitudes towards weight loss and nutrition.</p> <p>Sinéad stated that both women experimented with many diets over the years and ultimately developed disordered eating habits (constantly thinking about food; feeling stressed, guilty, and ashamed about food choices and eating behaviours; engaging in cycles of binging and restriction).&nbsp;</p> <p>Intuitive Eating Ireland has a petition running in the hope of getting the TV show Operation Transformation decommissioned. You can sign the petition here: https://my.uplift.ie/petitions/decommission-operation-transformation</p> <p><strong>Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.&nbsp;</strong></p> <p><strong>Keith is on Twitter: https://twitter.com/Keith_Russell&nbsp;</strong></p> <p><strong>Keith is on Instagram: https://www.instagram.com/iamkeithrussell/&nbsp;</strong></p> <p><strong>Keith is on Facebook: https://facebook.com/iamkeithrussell/&nbsp;</strong></p> <p><strong>All episodes are available to watch in full on The Endless Spiral YouTube channel here: https://youtu.be/VGuOrvJFaYQ</strong></p>