S8Ep3 - Hard Won Wisdom: Decades in the Arena - Your Sense Senseis

<p><span style="font-weight: 300;">The gym, powerlifting meets, locker rooms:  these all have specific sensory mosaics specific to themselves.  Niki & Gillian talk about all the many senses you experience in the different strength settings--the sights, scents, tastes, noises, and textures).  They then delve into how these can affect your performance and how we often get comfortable with our typical environment, so we should both control what we can (bring plates, sleeves, chalk, etc.) but also potentially prepare for other environments if we must (we’re preparing for a meet).  </span></p> <p><span style="font-weight: 300;">Many things can change our settings and how we interact with them: sickness, music, travel, temperature, mood, time of day, food we’ve recently consumed.  </span></p> <p><span style="font-weight: 300;">They also share lots of funny and ridiculous stories.</span></p> <p><span style="font-weight: 300;">GET STARTED with one-on-one online coaching FOR FREE!</span></p> <p><span style="font-weight: 300;">Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial. </span> <a href="https://bit.ly/2MKeOoh"><span style= "font-weight: 300;">https://bit.ly/2MKeOoh</span></a></p> <p><span style="font-weight: 300;">Special offers from BLOC and our partners: </span> <a href= "https://barbell-logic.com/offers/"><span style= "font-weight: 300;">https://barbell-logic.com/offers/</span></a></p> <p><span style="font-weight: 300;">Connect with the hosts</span></p> <ul> <li style="font-weight: 400;"><a href= "https://www.instagram.com/reynoldsstrong/"><span style= "font-weight: 300;">Matt on Instagram</span></a></li> <li style="font-weight: 400;"><a href= "https://www.instagram.com/vera_nahce/"><span style= "font-weight: 300;">Niki on Instagram</span></a></li> <li style="font-weight: 400;"><a href= "mailto:podcast@barbell-logic.com"><span style= "font-weight: 300;">podcast@barbell-logic.com</span></a><span style="font-weight: 300;">   <