S3Ep16: Stretches and Poses You Can Do Sitting Down at Home with Lynn Lehmkuhl

<p>Working from home can make it easy to NOT work out, to NOT move.</p> <p>That is an incredibly unhealthy habit to get into, and one we definitely don't want you the listener to fall victim to.</p> <p>Adam and Naresh are joined by Lynn Lehmkuhl, former Head Publisher at the Yoga Journal and bestselling author of Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home, about how we can remain healthy in a sedentary environment.</p> <p><strong>Websites:</strong></p> <p><a href= "http://www.Patreon.com/WorkFromHomeShow">www.Patreon.com/WorkFromHomeShow</a></p> <p><a href= "http://www.ElderChairYoga.com">www.ElderChairYoga.com</a></p> <p><a href="http://www.YogaJournal.com">www.YogaJournal.com</a></p> <p><a href= "http://www.WorkFromHomeShow.com">www.WorkFromHomeShow.com</a></p>