S3 E11 Discover Your Body's Natural Ability to Heal with The Body Whisperer, Lauren Roxburgh

<p>Do you struggle with chronic pain, inflammation or an overall feeling of being unwell? Are you living a life where you feel rushed, anxious and stressed? Do you seek answers and are met with the same disheartening results? Lemme tell you, this episode is going to change your world! It's going to help uncover what's really going on in your body and tap into the incredible potential of your body's natural ability to heal.</p> <p>On this episode we cover how we can heal through our fascia tissue, <strong>&nbsp;&nbsp;</strong>&nbsp;with understanding how emotional trauma affects can affect our health.</p> <p>Also Learn about stress and the affects it has on your body and learn how to respond to stress in a healthy way to help you start your healing journey.</p> <p>Discover how to stop self-judgement surrounding health and wellness and release the restrictive mindset of counting calories and overtraining.</p> <p>Tap into how you can live in alignment with who you truly are.</p> <p>Lauren Roxburgh has been dubbed the body whisperer and has been a life-long learner of health and wellness for the last 20 years with degrees in Nutrition and Physiology, Certification in Structural lIntegration, Classical Pilates and is a Certified Personal Trainer, Lauren's Platform, The Aligned Life aims to help you remove the layers of stress, tension, neglect and feelings of unworthiness and let go of judgement to uncover your strength, physique and illuminated energy within.</p> <p>She's an author and wellness educator with an expertise in many healing modalities. Today she featured in Vogue, Goop, Wall street journal and GMA news and has been a regular contributor to Goop, women's health mag and has been featured on top global podcasts.</p> <p><br></p> <p>Connect with Lauren at <a href="https://laurenroxburgh.com/">The Aligned Life</a></p> <p><br></p> <p><br></p>