S2:E6 - How to know when you should get back to the exercise/fitness game after a bout of back pain.

<p>I 100% believe that one should continue to exercise throughout the process of healing.</p> <p>Being AWARE of movement/exercise responses will set you up for success to know what to avoid temporarily [at the beginning] that seemed to have set off the pain/discomfort in the first place.</p> <p>As symptoms continue to become better —&gt; then you start to be more &amp; more active by tracking your response to returning to specific movements/exercises.</p> <p>__</p> <p>90-95% of most lower back "issues" are musculoskeletal (i.e. muscles/tendons/ligaments/bone) in nature.</p> <p>Therefore, immediate access to PT is key to prevent further worsening of symptoms experienced.</p> <p>Thus by having this direct access to a PT, we can quickly determine if this bout of lower back pain can be managed through PT or not.</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p><br></p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p><br></p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>-</p> <p>-</p> <p><strong>DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>-</p> <p>-</p> <p>-</p> <p>Give us a follow &amp; drop your comments below.</p> <p>-</p> <p>PURSUIT | PRECISION | PURPOSE</p> <p>-</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><strong>https://linktr.ee/FortressPT</strong></a></p> <p>-</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness</p> --- Send in a voice message: https://anchor.fm/fortress-physical