S11 Ep41: Stage 4 | Venosa – Lago Laceno | Giro d’Italia 2023

<div>In this episode of Girovagando, we hear news, interviews and opinion from stage 4 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.<br> <br> There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! <br> <br> <strong>The Cycling Podcast is supported by Science in Sport.</strong><br> <br> <strong>Follow us on social media:</strong><br> <a href="https://twitter.com/cycling_podcast">Twitter @cycling_podcast</a><br> <a href="https://www.instagram.com/thecyclingpodcast/">Instagram @thecyclingpodcast</a><br> <br> <strong>The 11.01 Cappuccino</strong><br> Our regular email newsletter is now on Substack. <a href="https://thecyclingpodcast.substack.com/">Subscribe here</a> for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).<br> <br> <strong>Science in Sport</strong><br> The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to <a href="http://scienceinsport.com/">scienceinsport.com</a> to see the whole range.<br> <br> <strong>Hammerhead</strong><br> This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at <a href="http://hammerhead.io/">hammerhead.io</a> with the promo code CYCLE<br> <br> <strong>MAAP</strong><br> The Cycling Podcast x MAAP collection is available now. Go to <a href="http://maap.cc/">maap.cc</a> to see the full MAAP range.<br> <br> <strong>D Vine Cellars</strong><br> The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection <a href="https://dvinecellars.com/collections/the-cycling-podcast-cases">dvinecellars.com</a><br> <br> <strong>Friends of the