S҉T҉R҉E҉S҉S҉

Are you one of the millions of people around the world who face daily life stressors? Do you suffer from chronic stress? Do you suffer from anxiety or insomnia due to stress? Do you know that stress can affect your mental health? In this episode, I discuss different ways in which you can manage or relieve your stress. Sit back, relax, and listen 🎧. Don’t forget to share the episode with your friends and family. References: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety --- Support this podcast: <a href="https://anchor.fm/drnikkifnp-bc/support" rel="payment">https://anchor.fm/drnikkifnp-bc/support</a>