Q & A Balanced Meals, howto include your family in your fitness, cravings & what I eat, egg yoes

<p>This weeks show is a Q&amp; A session from questions I have pooled from insta, Facebook &amp; DM's &amp; also people I train.</p> <p>We touch on the following&nbsp;</p> <p>- Balancing meals, protein fats and carbs. and changing it depending the day and even the weekend&nbsp;</p> <p>- What to do when your family dnt want to eat and live the same fitness life style as you, tip no. 1 is not to focus them and tip 2. is make sure no to the foods that other people are eating if you want something different</p> <p>- What I eat when I have cravings</p> <p>- Are Eggs yoke beneficial</p> <p><br></p> <p>If you want a question answered on the show send me a DM <br> <br> Hope you enjoy the show</p> <p><br></p> <p>Colman</p> <p><br></p>