Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION:&nbsp;In this podcast I talk to former Miss Universe and former Miss South Africa <a href="https://demileigh.com/"><u>Demi Leigh Tebow</u></a> about managing mental health as a public figure, how to develop sustainable self-confidence in the age of social media, the importance of teaching women to defend themselves, and so much more!</p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/what-former-miss-universe-demi-leigh-tebow-wants-you-to-know-about-confidence-boundaries</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-BetterHelp: G<strong>et 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p> <p><strong>-Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to </strong><a href="http://piquelife.com/drleaf"><u><strong>piquelife.com/drleaf</strong></u></a><strong>.</strong></p> <p><strong>-Cozy Earth: SAVE 40 percent NOW on Cozy Earth. Go to </strong><a href="http://cozyearth.com/"><u><strong>CozyEarth.com</strong></u></a><strong> and enter my promo code DRLEAF to save 40%.</strong></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>4:27</strong> Demi’s amazing story</p> <p><strong>9:25</strong> Managing your mental health as a public figure</p> <p><strong>11:00</strong> The importance of setting healthy boundaries</p> <p><strong>12:40, 15:22</strong> The healing power of community</p> <p><strong>21:20</strong> How helping others can improve our mental health</p> <p><strong>35:00</strong> How Demi survived a violent carjacking &amp; what that taught her about the important of teaching women self-defense</p> <p><strong