Pillars of Wellbeing: Pillar 4 - Mindful Movement

<p>Both Mindful movement and exercise are equally important. One cannot replace another. Even when we exercise, we must make sure to get&nbsp;up every hour and move. Mindful movement improves joint health, flexibility, reduces stiffness<u><strong>,</strong></u> and is great for the heart.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/kruti-thakore/message