Periods and Fertility - What Do You Need to Know? With Allison MacBeth

<p><span style="font-weight: 400;">In this episode,</span> <strong>Allison Macbeth</strong><span style= "font-weight: 400;">,</span> <span style="font-weight: 400;">a certified holistic reproductive health practitioner, shared her expertise on periods and fertility. Allison is also the founder and director of Blue Poppy Health which focuses on sex education and fertility awareness. </span></p> <p> </p> <p><strong>Highlights of the Episode:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> What is fertility awareness?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> How to track your cycle and know when you’re ovulating. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> How nutrition tries into fertility.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> The benefits of charting.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is PCOS and how it relates to fertility?</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <p><strong>Connect with Allison:</strong></p> <p> </p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://bluepoppyhealth.com/"><span style= "font-weight: 400;">www.bluepoppyhealth.com</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/bluepoppyhealth/"><span style= "font-weight: 400;">@bluepoppyhealth</span></a></p> <p> </p> <p><strong>Connect with Shelly:</strong></p> <p> </p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.shellytaftibclc.com/"><span style= "font-weight: 400;">www.shellytaftibclc.com</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/shellytaftibclc/"><span style= "font-weight: 400;">@shellytaftibclc</span></a></p>