Overcoming Codependency, Embracing the Joys of Eating & Inner Child Therapy ft. Amelia Glum

<p>This week’s episode with my dear friend Amelia Glum could not have come at a more important time. As many of us navigate stress and mental health challenges throughout this pandemic, Amelia’s personal testimony of overcoming codependency, leaving a relationship that no longer served her,&nbsp;prioritizing spirit over ego, and embracing one’s inner child is SO IMPORTANT. It is a reminder to us all just how much strength it takes to be vulnerable, and I can’t wait for you all to tune in. Enjoy!</p><p><strong>Links to Products/Resources Mentioned:2</strong></p><ul><li><strong>Beauty:</strong> Briogeo (<a href="https://www.sephora.com/product/scalp-revival-charcoal-coconut-oil-micro-exfoliating-shampoo-P418507?skuId=1895580&amp;icid2=products%20grid:p418507:product" rel="noopener noreferrer" target="_blank">Scalp Detoxifying Shampoo</a>, <a href="https://www.ulta.com/be-gentle-be-kind-avocado-quinoa-co-wash?productId=pimprod2021355" rel="noopener noreferrer" target="_blank">Co-Wash</a>), <a href="https://www.sephora.com/product/olaplex-hair-perfector-no-3-P428224" rel="noopener noreferrer" target="_blank">Olaplex No.3</a>, <a href="https://www.belanektar.com/shop-online-1/hibiscus-verve-oil-elixer" rel="noopener noreferrer" target="_blank">Béla Nektar Alternative Retinol</a>, Paula’s Choice (<a href="https://www.paulaschoice.com/clinical-niacinamide-20pct-treatment/803.html" rel="noopener noreferrer" target="_blank">20% Niacinamide</a>, <a href="https://www.paulaschoice.com/skin-perfecting-2pct-bha-liquid-exfoliant/201.html" rel="noopener noreferrer" target="_blank">2% BHA</a>), <a href="https://mytopicals.com/products/faded?gclid=CjwKCAiAm-2BBhANEiwAe7eyFBfiZSlUyXwr-yR1alQEog4F6vbkhXnRrp9gWwCH8Xz8Nlme0YZMZhoCqIkQAvD_BwE" rel="noopener noreferrer" target="_blank">Topicals Faded Serum</a>, <a href="https://www.sephora.com/product/exfolikate-intensive-exfoliating-treatment-P232915?skuId=2393692&amp;icid2=products%20grid:p232915" rel="noopener noreferrer" target="_blank">Kate Somerville ExfoliKate</a></li><li><strong