Overcoming alcohol addiction and the mental health benefits of getting outdoors, with Harrison Ward (Fell Foodie)

<p>Great to be joined in the lounge this week by Harrison Ward, aka, The Fell Foodie!</p><p>Harrison is a wellness speaker, outdoorsman and just an all round legend.</p><p>We discussed his past and how the Fell Foodie came and his love of hiking and cooking outdoors came about. It was a long difficult road and I’m thankful to Harrison for his candour and grace in sharing his story and battles.</p><p>We chatted about:</p><ul><li><p>His alcohol addiction, the vicious circle of using alcohol to treat clinical depression</p></li><li><p>Why men feel like a burden and keep their thoughts inside</p></li><li><p>Finding hiking, the gym and the mental and physical effects</p></li><li><p>Male body confidence and relationship with food</p></li><li><p>Imposter syndrome</p></li></ul><p>An awesome conversation with some difficult subjects, but ones that we all need to speak and be more open about.</p><p>Hope you all enjoy listening as much as I enjoyed recording.</p><p>And please don’t follow Harrison up any hills asking for food 😅</p>