On the road to getting stronger, fitter from scratch

<div>Meera Bhogal is the Founder of health food brand Meera’s Made from Scratch, which she created after realising much of the gluten and dairy-free food she needed to eat contained far too much sugar. Her passion for cooking resulted in delicious recipe and product creations, which are now sold online at <a href="http://MeerasMadeFromScratch.co.uk">MeerasMadeFromScratch.co.uk</a>, and at farmers’ markets across London. She also runs a successful eight-week guided menopause programme. </div>