NMLP EP 140 : 10 nutrition hacks I wish I would have known earlier

<p>I've been a dietitian for a while- 15 years to be exact but I've been a health warrior a lot longer than that. <br /> <br /> On today's episode I wanted to share with you 10 nutrition hacks I wish I would have known earlier, so I could have improved my health and stress/anxiety around the foods I ate a lot faster. <br /> <br /> Today's top 10 nutrition hacks are: </p> <ol> <li>Certain foods need to be paired together and some don't...</li> <li>Pair all carbs with a protein and/or fat</li> <li>I can eat sweet and don't need to find a low calorie sweetner or "healthier" flour</li> <li>Oils aren't bad for your health like people may make it out to be</li> <li>Nuts and seeds are actually really helpful for our health- way more than most people think!</li> <li>Calorie intake isn't everything</li> <li>Herbs are more powerful for health than most people think and aren't just to be the aromatics for our foods to give it flavor. </li> <li>I don't need to follow a recipe to a T</li> <li>Flaxseed is the bomb (lol)</li> <li>Antioxidants need more credit</li> </ol> <p> </p> <p>If you enjoyed today's episode- share it with a friend or tag @nutritionsmylife in instagram stories or on tiktok!<br /> <br /> To learn more visit <a href= "https://www.nutritionsmylife.com">www.nutritionsmylife.com</a></p>