Neuroscientist Rohan Dixit, Founder of Lief Therapeutics on ”Measuring HRV in Real-Time for Stress Relief From the Inside Out”

<p>"Heart rate variability has really come to the forefront in the last 40 years as being the most important biomarker for tracking health and recovery on a regular basis, and not just health and recovery, but resilience." (Neurohacker.com)</p> <p></p> <p>Watch this interview here on YouTube: <a href='https://youtu.be/8wbt2o-lO1I'>https://youtu.be/8wbt2o-lO1I</a></p> <p></p> <p> </p> <p>It’s something we’ve covered on past episodes<a href='#_edn1'>[i]</a> including our most recent EP #228 where we reviewed Heart Rate Variability, what it is, why it’s important to track, with tips to increase it, for increased capacity throughout our day.</p> <p> </p> <p>On this episode we will learn: </p> <p>✔  How Rohan Dixit created a wearable device for stress relief, based on his own personal struggles.</p> <p>✔  The ONE THING that most of us are missing when it comes to improving our mental health and well-being.</p> <p>✔  How Rohan came across HRV in his research and why as a neuroscientist he looked outside of the brain for a solution for our mental health and well-being.</p> <p>✔ REVIEW: What is HRV and why it is an important biomarker to measure.</p> <p>✔ Why tracking HRV in real-time helpful for our mental well-being.</p> <p>✔ How we can all improve our stress levels by looking at Andrea's data.</p> <p>✔ What is biofeedback and how does it work?</p> <p>✔ The most common ways to decrease our HRV, that we should all be aware of.</p> <p>✔ The research behind HRV as a drug-free solution to stress and anxiety reduction.</p> <p>✔ How to get started and receive 15% off your first month using the code ANDREA.</p> <p>NOW IMAGINE THIS! What if you could see your HRV in real time throughout the day, so you know what’s helping this important score, or hurting it? We will cover this on today’s episode as we meet with Rohan Dixit, the founder of Lief Therapeutics (a wearable stress relief device) that’s designed to help us to overcome stress and worry from the inside out. Stay tuned and we’ll explain how this ground-brea