My Nutrition Journey: Tips and Tricks for Eating Healthier, Lifestyle and Diet Habits, Intuitive Eating, Intermittent Fasting, and More

<p>On this episode of Balance Your Life Podcast, it’s another solo episode! This episode is all about my nutrition journey; what I eat through the day, the things I avoid, lifestyle and diet habits and tips, intermittent fasting, eating clean, and also living life and enjoying it without stressing about food.</p> <p>Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!</p> <p>DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research</p> <p>---------------------------</p> <p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en">Instagram</a>| <a href="https://www.tiktok.com/@balancebymeghan?">TikTok</a>| <a href="https://www.youtube.com/balancebymeghan">YouTube</a>| <a href="https://www.balancebymeghan.com/">Website</a></p> <p>To Email the Show: <a href="mailto:podcast@balancebymeghan.com">podcast@balancebymeghan.com</a></p> <p>-------------------------------</p> <p>Join me by practicing yoga and fitness in the comfort of your home! Click <a href="https://www.youtube.com/balancebymeghan"><strong>here</strong></a> for my YouTube channel.</p> <p>--------------------------------</p> <p>EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. <a href="https://www.energybits.com/">Click here.</a></p> <p>-------------------------------</p> <p>Access the Intro to Human Design Online workshop REPLAY<a href="https://momence.com/Meghan-Pherrill/cou