Mindful Monday's with Dr. Corliss Bennett and Michele Gutman - The Twelve Commandments to Achieve and Maintain Mental Health

<p>The 12 Commandments for achieving and maintaining Mental Health: </p><ol><li><strong>You are worth it. Make yourself a priority.</strong></li><li><strong>It's okay to ask for help.</strong></li><li><strong>Nurture and protect your spirit.</strong></li><li><strong>Know your limits. Set healthy boundaries.</strong></li><li><strong>Commit to fun and relaxing activities.</strong></li><li><strong>Trust the healing process.</strong></li><li><strong>Good mental health is essential to your overall well-being.</strong></li><li><strong>Research and reach out to mental health resources.</strong></li><li><strong>You deserve to feel well.</strong></li><li><strong>Acknowledge you thoughts, feelings, and experiences.</strong></li><li><strong>Recognize and journal you rood changes.</strong></li><li><strong>Know your families metal health history.</strong></li></ol>