Meditation. The Easy Secret to a Happy and Healthy Life. Episode 130

<p>It's easy to think of meditation as a "bit woo" and "not really doing much". But this simple tool has powerful benefits for both your health and your happiness.</p> <p>Dr Orlena chats to Dr Rachel Beanland about her "meditation journey" and how it's helped her create her "amazing healthy life".</p> <p>Connect with Dr Rachel:</p> <p>Website: https://www.resilienceyoga.fr</p> <p>Resilience tool kit: <a href= "https://www.resilienceyoga.fr/toolkit">https://www.resilienceyoga.fr/toolkit</a></p> <p>Dr Orlena's FB Group: </p> <p>https://www.facebook.com/groups/healthyhappyparenting</p> <p> </p>