Marc Hildebrand - First Responder Fitness

<p><span style="font-weight: 400;">In today’s episode, we have Marc Hildebrand joining us today to provide us the push that we need to succeed in fitness and in life, join us as he gives us the inspiration to feel good and manage our success. </span></p> <p><strong>[6:05] Why should anybody listen to you? </strong></p> <p><span style="font-weight: 400;">I had to go through all my struggles, using those moments to help others to navigate through that experience. </span></p> <p><strong>[9:14] Your ‘Aww’ Shift Moment</strong></p> <p><span style="font-weight: 400;">I was a full-time police officer and I was going all out. It took me down to the path where I was not able to show up for my son. I think it was in this moment after the decision, another decision came up and led to another. Growing as a person I want to know my limits. What continued to motivate me is having my son not at home and I think that I need to be there for him. </span></p> <p><strong>[14:12] Environmental factors that helped you </strong></p> <p><span style="font-weight: 400;">Physical Environment, we make sure that we see or have everything in front of us. When you hang out with people who are inspiring, changing lives, and changing things for the better you shift your mindset and set your energy.</span></p> <p><strong>[18:10] Push Coach</strong></p> <p><span style="font-weight: 400;">It came from a business coach of mine. When you hang out with certain kinds of people you get accountable and hold yourselves to a higher level of standard. As a push coach, I want to know what really is important to you and make sure that you stick to this plan and be consistent in doing so. </span></p> <p><strong>[20:42] How do you find your balance? </strong></p> <p><span style="font-weight: 400;">I do reflections on things on how I spend my time and energy and make sure I adjust it the following week so my family can see that they are important. </span></p> <p><strong>[24:34] Leaving your career to do your business. </strong></p> <p><span style="font-weight: 4