Living with Anxiety and Uncertainty Episode 16

<p>In these hard and extraordinary times, it's easy to let our brains take over and head down the negative plug hole of fear and anxiety.</p> <p>Dr Orlena chats about ways to keep your brain in control and spiral up into positive emotions that will help your physical and mental health.</p> <p>Family Friendly Meal Plan: <a href= "https://www.drorlena.com/healthy-family-meal-plan">https://www.drorlena.com/healthy-family-meal-plan</a></p>