Lessons In the Gift of Loneliness with Liv Bowser

<p>Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Liv Bowser.</p> <p>Liv Bowser joins us to share a lesson she’s learned about the gift of loneliness, how through spending time alone she found her passion and calling to share mental wellness, and how learning to cultivate a deeper relationship with the self allowed her to focus on owning her status in the here and now. Liv shares the growth that she’s experienced as a result, and the joy she’s found. Liv’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that when we allow ourselves to sit in a space of loneliness or time with self, it opens us up to greater mindfulness and connection to joy and possibility.</p> <p>Liv Bowser is the CEO & Founder of Liberate, the first-ever mental wellness studio with group classes designed to expand and empower you. A Certified Meditation and Mindfulness Teacher, she’s on a mission to mainstream mental wellness and bring human beings together on our journey to become our best selves.</p> <p>We have so much fun stuff planned this week with Liberate! Make sure to head on over to <a href='http://www.instagram.com/seekthejoypodcast'>@seekthejoypodast</a> to see our Giveaway on 2/10 and our live on <a href='http://www.instagram.com/liberatestudio'>@liberatestudio</a> on 2/12!</p> <p>To learn more about Liv and Liberate Studio visit their website <a href='https://www.liberatestudio.com/'>https://www.liberatestudio.com </a>and on Instagram <a href='https://www.instagram.com/liberatestudio/'>@liberatestudio</a></p> <p>JOIN US FOR A LIBERATE CLASS: Sydney is joining Get Proud on Thursday 2/11 to practice self-love around Valentine's/Galentine's Day at 6pm PT. Click <a href='https://www.liberatestudio.com/book-a-class'>here</a> to join us and use the code SEEKTHEJOY to receive <a href='https://www.liberatestudio.com/book-a-class'>$10 off your first class</a>.</p> <p>We'd love for you to check out this week's new episode and join t