Lee Holden | How to Boost Your Energy and Vitality with Qi Gong

<p><span style="font-weight: 400;">In this episode, Lee Holden explains everything you need to know about Qi Gong, including where it comes from, its healing properties, and how it differs from yoga practices. Listen in to learn how to feel your Qi in less than 30 seconds and why you should practice Qi Gong with your kids.</span></p> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What ''Qi Gong'' stands for</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Qi Gong vs. Yoga practices</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">2 breathing techniques to destress at work</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Is Qi Gong useful for transitional times of the day?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How can kids benefit from Qi Gong?</span></li> </ul> <p><strong>Resources Mentioned In This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://superhumanexperience.io/"><span style= "font-weight: 400;">Superhuman Experience</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539"> <span style="font-weight: 400;">The Art of Impossible: A Peak Performance Primer</span></a></li> </ul> <p><span style="font-weight: 400;">Click</span> <a href= "https://secure.holdenqigong.com/video-class-subscription/?utm_medium=podcast&utm_source=robin&utm_campaign=an_vcs_acquisition&utm_term=NOTERM&utm_content=holistic-radio-2wk"> <strong>here</strong></a> <span style="font-weight: 400;">to sign up for Lee Holden’s two-week trial and get immediate access to five video classes for</span> <strong>FREE</strong><span style= "font-weight: 400;">.</span></p> <p> </p> <p><strong>About Lee Holden</strong></p> <p><span style="font-weight: 400;">Lee