KICBUMP: From bump to baby, your women's health questions answered!

<p>In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason. </p><p>Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health! </p><p>Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood. </p><p>To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere! </p><p> </p><p><strong>SPECIAL GUEST </strong></p><p>Ash Mason  </p><p><a href="https://www.instagram.com/thewomenslifephysio/ ">@thewomenslifephysio</a></p><p> </p><p><strong>SPECIAL SHARE</strong> </p><p>Blueberry & Cinnamon Porridge  via the KIC app. </p><p> </p><p><strong>Want to try KICBUMP? </strong></p><p>Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to <a href="https://links.keepitcleaner.com.au/e/v4yIRjzsxlb">www.keepitcleaner.com</a> to redeem this offer. Sale ends midnight tonight! </p><p> </p><p><strong>SPONSOR SHOUTOUT </strong></p><p>Use the code KICPOD2021 to save an extra $30 off Cubo Ai's Black Friday Sale. Save up to $170. Safe Sleep for Babies. Peace of Mind for Parents! Hurry, sale ends midnight, Tuesday, 30th November. <a href="https://bit.ly/2XTMWnN">getcubo.com</a></p>