Keith swaps being the host for being the guest in this special end of year review episode

<p>In this special year in review episode, Keith hands over the reins to his good friend Louise Dunne. It's been an emotional rollercoaster of a year for Keith and he tries to give some insights into how he's coped this year and how blogging and podcasting about his own personal journey have helped him heal. Massive thanks to Louise for asking the questions and doing an amazing job hosting this one-off episode.&nbsp;</p> <p>Keith will be back in the new year with more episodes of The Endless Spiral Podcast.&nbsp;</p> <p><br></p> <p>All information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.</p> <p>Keith is on Twitter: @Keith_Russell</p> <p>Keith is on Instagram &amp; Facebook: @iamkeithrussell</p> <p>The Endless Spiral is on Twitter, Facebook, and Instagram.</p> <p>Just search for @TheEndSpiral.</p>