Katie Kelly, Yogi, Nurse and Owner of Shanti Yoga Episode #19

<p><span style="font-weight: 400;">Katie owner of Shanti Yoga, a yogi, nurse and a traveler at heart joins us on the podcast. We chat about Katie’s experience of working in the ER, being a nurse and her transition to opening up her Yoga studio. We talk about mindfulness and meditation and how it relates to fitness along with the benefits of yoga, the different kinds of yoga and much more. </span></p> <p><span style="font-weight: 400;">Shanti Yoga Studio [3:00]</span></p> <p><span style="font-weight: 400;">Katie’s experience being in the ER [5:10]</span></p> <p><span style="font-weight: 400;">Traditional medicine and traditional medicine [5:50]</span></p> <p><span style="font-weight: 400;">Opening</span> <a href= "https://shantiyoga.studio/"><span style="font-weight: 400;">Shanti Yoga</span></a> <span style="font-weight: 400;">[7:30]</span></p> <p><span style="font-weight: 400;">Traveling [9:50]</span></p> <p><span style="font-weight: 400;">18 and in</span> <a href= "https://en.wikipedia.org/wiki/India"><span style= "font-weight: 400;">India</span></a> <span style= "font-weight: 400;">[10:57]</span></p> <p><span style="font-weight: 400;">Nepal [12:02]</span></p> <p><span style="font-weight: 400;">Mindfulness and meditation [16:01]</span></p> <p><span style="font-weight: 400;">Different kinds of yoga [18:10]</span></p> <p><a href= "https://www.verywellfit.com/what-is-restorative-yoga-3566876"><span style="font-weight: 400;"> Restorative Yoga</span></a> <span style= "font-weight: 400;">[19:12]</span></p> <p><span style="font-weight: 400;">Emily’s first time taking yoga [21:45]</span></p> <p><span style="font-weight: 400;">Katie’s perspective as a yoga teacher [23:55]</span></p> <p><span style="font-weight: 400;">What people notice most when the practice yoga [25:45]</span></p> <p><a href= "https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-yoga/art-20047193"> <span style="font-weight: 400;">Prenatal yoga</span></a> <span style="font-weight: 400;">[28:00]</span></p> <p><span style="