Jackie Sell - Licensed Psychotherapist Episode #12

<p><span style="font-weight: 400;">Kelley and Emily sit down with Jackie Sell who is a licensed psychotherapist located here in St. Louis. In this episode we discuss the difference between Talk Therapy, Cognitive Behavioral Therapy, and EMDR Therapy. We also discuss why it’s so important to take care of our mental health and how childhood trauma’s affect our life in adulthood.</span></p> <p> </p> <p><a href="https://thehopecollectivestl.com/about-us"><span style= "font-weight: 400;">Who is Jackie Sell?</span></a> <span style= "font-weight: 400;">[2:00]</span></p> <p><a href="https://thehopecollectivestl.com/about-us"><span style= "font-weight: 400;">The Hope Collective</span></a> <span style= "font-weight: 400;">[2:50]</span></p> <p><span style="font-weight: 400;">Talk Therapy [5:56]</span></p> <p><span style="font-weight: 400;">Cognitive Behavioral Therapy [6:05]</span></p> <p><a href="https://thehopecollectivestl.com/emdr"><span style= "font-weight: 400;">EMDR</span></a> <span style= "font-weight: 400;">[7:10]</span></p> <p><a href= "https://www.emdr.com/francine-shapiro-ph-d/"><span style= "font-weight: 400;">Francine Shapiro, Ph. D</span></a> <span style= "font-weight: 400;">[7:36]</span></p> <p><span style="font-weight: 400;">Lit T and Big t Trauma [9:38]</span></p> <p><span style="font-weight: 400;">The Body Keeps the Score [16:35]</span></p> <p><a href= "https://www.nicabm.com/faculty/peter-levine/?network=g&utm_source=google&utm_medium=cpc&utm_campaign=9977919788&ad_group_id=103297711320&utm_term=+peter%20+levine&utm_content=433633686203&gclid=EAIaIQobChMI6ezEu4-x6QIVwuDICh104Ay1EAAYAiAAEgLxZfD_BwE"> <span style="font-weight: 400;">Peter Levine</span></a> <span style="font-weight: 400;">[18:15]</span></p> <p><a href= "http://therepresentationproject.org/film/the-mask-you-live-in-film/"> <span style="font-weight: 400;">The Mask We Live In</span></a> <span style="font-weight: 400;">[20:32]</span></p> <p><a href= "https://www.healthline.com/human-body-maps/vagus-nerve"><span style="font-weight: 400;"> Vagal