Is your lack of sleep causing you to gain weight? Is there a link between sleep and fat loss? | Tactical REAL advice for mums to improve your sleep to boost your metabolism for sustainable weight loss

<p>Hey Mumma!</p> <p>Did you know your lack of sleep could be holding you back from achieving your weight loss goals?</p> <p>Today on the podcast learn the link between sleep and weight loss and some tactical REAL advice of how to prioritise sleep to help you achieve your weight loss goals.</p> <p>Love and light</p> <p>SJ x</p> <p>Want to Work with me?</p> <p>⬇️⬇️</p> <p>The Productive Mum Weight Loss Framework</p> <p>You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.</p> <p>You will walk away with an action plan to take daily steps to achieve your weight loss goals</p> <p>PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!</p> <p>Grab your spot here:</p> <p><a href='https://bit.ly/weightlossframework'>https://bit.ly/weightlossframework</a> </p> <p>Any questions please email me at <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a> </p> <p>My online workouts can be found here:</p> <p><a href='https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=61b93cc9-ae54-4150-b47b-2afd8ce130a3&locale=en_GB'>Online Workouts and Macro containers</a></p> <p> </p> <p>Free Facebook Group - Come and join us!</p> <p><a href='https://bit.ly/PMFBG'>https://bit.ly/PMFBG</a></p> <p>My favourite products can be found here:</p> <p>Online workouts and the coloured containers are here:</p> <p><a href='https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=61b93cc9-ae54-4150-b47b-2afd8ce130a3&locale=en_GB'>Online Workouts and Macro containers</a></p> <p>Pre-Workout and Daily chocolate protein is here:</p> <p><a href='https://modere.co/3IDcrfh'>Pre-workout and Protein link</a></p>