Investment in Your Own Health | MBP145

<p>My guest today is certified nutrition coach, and weight loss expert Brooke Simonson who helps health motivated individuals lose 5 to 50 pounds for the last time through the use of simple habits and mindset shifts. <br /><br />Often when looking at our spending and budgeting habits, the first comments I will hear are; ”we need to stop spending so much money on groceries”. Or “we need to not stop shopping at Whole Foods, and eating out”. <br /><br />This got me thinking; why is it when we need to add a little more budget into our routine people feel cutting the food budget is the place to start?<br /><br />As you will see in today’s episode; it is not about eating less; it is about eating enough....and ensuring that what you are eating is the right thing so that you can feel full and stay satisfied for longer.<br /> </p><p>Join Brooke and I as we really dig into the why behind our decisions when it comes to investing in our health and how we can make the necessary adjustments.</p><p> </p><p><strong>IN THIS EPISODE, WE COVER:</strong><br />Intro (00:00)<br />Tackling Cravings (8:06)<br />I Want My Clients To Fire Me (12:39)<br />Powerful Mindset Shift (14:42)<br />N - Plus (20:34)<br />Awareness, Attitude, And Accountability (26:04)<br />One On One Coaching (29:37)<br />Not A One Size Fits All (32:43)<br /><br /> </p><p><strong>WHERE TO CONNECT WITH BROOKE:</strong></p><p><a href="https://thehealthinvestment.com/">The Health Investment</a></p><p><a href="https://www.instagram.com/thehealthinvestment/">Instagram</a><br /> </p><p>EPISODE SPONSORS:</p><p>Money Flow System - <a href="https://money-flowsystem.com/optin27480464">Download Free Money Flow Playbook and start automating your finances</a>. </p><p>SUBSCRIBE & SHARE:</p><p>Want to be the first to know when new episodes are released?  <a href="https://podcasts.apple.com/us/podcast/money-boss/id1528660889">Click here to follow me on Apple Podcasts!</a> IT’S FREE!</p><p> </p><p>LET’S GET SOCIAL:</p><p>Anna  on <a href="https://www.facebook.com/anna.sergunina.9">