How ZAK USES MOVEMENT TO BATTLE MENTAL HEALTH W/ ZAK SIVRET - EP #64

<p>How Zak Uses Movement To Fight Mental Health</p> <p><br></p> <p>Connect with Zak: https://www.instagram.com/lvx_fitness_studio/</p> <p>Jungle Gym: https://www.instagram.com/junglegym.athletics/</p> <p><br></p> <p>Time codes:</p> <p>0:00 - Beginning</p> <p>0:10 - Tattoos/ Intro</p> <p>3:00 - Zak's transition out of high school</p> <p>10:00 - How the money side of business takes focus away from clients</p> <p>14:00 - When family members ask for fitness advice</p> <p>16:00 - What are some common misconceptions about the fitness industry</p> <p>20:00 - What is fight or flight</p> <p>27:45 - Avengers Audition?</p> <p>29:00 - Why Zak doesn't use social media</p> <p>31:00 - Zak buys same clothes every day</p> <p>38:00 - Business of personal training</p> <p>41:00 - How to build Confidence</p> <p>53:00 - Dealing with the Suicide of his mother</p> <p>1:00:00 - We fuck up a lot</p> <p>1:07:00 - How to remove toxic people</p> <p>1:15:00 - What is 5 cent city</p> <p>1:25:50 - ITS OK TO FAIL</p> <p>1:27:00 - Closing notes</p> <p><br></p> <p>New Here:&nbsp;</p> <p><br></p> <p>Link Up With Glen: https://www.instagram.com/glenyg96/</p> <p><br></p> <p>Spotify: https://open.spotify.com/episode/2cJr8YrI1xPPMkrYRpAfBc?</p> <p>si=AqVKuWuBRoaoP9iG5kMZ8g</p> <p><br></p> <p>*SEND QUESTIONS TO ME THROUGH INSTAGRAM: @ https://www.instagram.com/glenyg96/</p>