How to Unlearn & Break the Habit of Not Advocating for Yourself...According to A Habits Expert w/Dr. Kristi Angevine

<p><span style="font-weight: 400;">Not advocating for ourselves is a deeply wired habit…surely it’s who we are by our very nature and it can’t be changed, right?</span></p> <p> </p> <p><span style="font-weight: 400;">Well, according to a habits expert, no. </span></p> <p> </p> <p><span style="font-weight: 400;">Even though not advocating for ourselves feels automatic and innate, it might just be an acquired behavior we can unlearn.</span></p> <p> </p> <p><span style="font-weight: 400;">If you’ve been socialized to sit down, be quiet and be nice, can you start showing up differently? </span></p> <p> </p> <p><span style="font-weight: 400;">In today’s episode, I’m joined by</span> <span style="font-weight: 400;">coach, founder and host of Habits on Purpose,</span> <span style="font-weight: 400;">Dr. Kristi Angevine.</span></p> <p> </p> <p><span style="font-weight: 400;">We talk about how to get to the headspace of being worth advocating for, and actually put it into action.</span></p> <p><span style="font-weight: 400;"> <br /> <br /></span></p> <p><strong>Three Things You’ll Learn In This Episode </strong></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>- Where the habit comes from </strong></p> <p><span style="font-weight: 400;">How does socialization, culture and training affect how we show up for ourselves?</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>- How to tell if we have the habit of not advocating for ourselves</strong></p> <p><span style="font-weight: 400;">What steps can we take to create the psychological safety to actually identify the habit of not advocating for ourselves? </span></p> <p> </p> <p><strong>- Simple ways to experiment with showing up</strong></p> <p><span style="font-weight: 400;">If advocating for ourselves at work feels new and unfamiliar, how do we increase our risk tolerance in low stakes situations?</span></p> <p> </p> <p> </p> <p><strong>Guest Bio</strong><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;"> </span>