How to Understand & Control Your Energy and Emotions w/Ryron Gracie (Head Instructor & Co-Creator of Gracie University Jiu-Jitsu Academy)

<p>Want to be in control of your emotions? In this episode, Matt sits down with Ryron Gracie (Head Instructor &amp; Co-Creator of Gracie University Jiu-Jitsu Academy) and they go all in on understanding and controlling your emotions, learning to protect yourself physically and energetically through the power of Jiu-Jitsu, understanding others’ emotions, managing energy, responding instead of reacting, deepening your relationship with your character development, going home with peace of mind and so much more.&nbsp;</p><p>Text Me: <a href="https://my.community.com/mattgottesman?t=I%27m%20here%20from%20your%20podcast!%0A%0AI%27ll%20also%20confirm%20my%20details%20with%20the%20next%20link%20you%20send%20me." rel="noopener noreferrer" target="_blank">480-532-7352</a></p><p><strong>FEAUTURED GUEST: </strong>Ryron Gracie</p><p>Instagram: https://www.instagram.com/ryrongracie/</p><p>Website: https://www.gracieuniversity.com/</p><p><strong>HOST</strong>: Matt Gottesman</p><p>Instagram: <a href="https://instagram.com/mattgottesman" rel="noopener noreferrer" target="_blank">https://instagram.com/mattgottesman</a>&nbsp;</p><p>Website: <a href="https://mattgottesman.com/" rel="noopener noreferrer" target="_blank">https://mattgottesman.com</a>&nbsp;</p><p>Newsletter: <a href="https://mattgottesman.substack.com/" rel="noopener noreferrer" target="_blank">https://mattgottesman.substack.com</a></p><p>&nbsp;</p><p><strong>PODCAST:</strong></p><p>Apple: <a href="https://apple.co/2TTKY2u" rel="noopener noreferrer" target="_blank">https://apple.co/2TTKY2u</a>&nbsp;</p><p>Spotify: <a href="https://spoti.fi/3LCmAcO" rel="noopener noreferrer" target="_blank">https://spoti.fi/3LCmAcO</a>&nbsp;</p>