How to Take the Guesswork Out of Your Diet with Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec

<p><span style="font-weight: 400;">We all know that diet takes up more of the pie than work-out when it comes to building our ideal physique and health. But with the amount of complexity and misinformation we constantly face when it comes to managing the food we consume, how efficient can we be when taking our diet seriously? In this episode of The Fit Mess, Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec talks us through BMRs or Basal Metabolic Rates, weighing scales, how protein is calculated, her rule of thumb for calorie burning and the critical mindset to have when exploring weight loss.</span></p> <p><span style="font-weight: 400;">Find out how to go past the complexity of health building in this episode of The Fit Mess with Christine Hronec!</span></p> <p><span style="font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/131998/ae2a1b20e4bc4444b06b6268e7b31a3c.jpeg" alt="" width="200" height="300" /></span></p> <p><strong>Do Dietary Supplements Work? </strong></p> <p><span style="font-weight: 400;">The answer is yes, of course, they do! The results are undeniable if we look at people who understand how they work and know how to use them. Although, Christine admits that there’s also a lot of nonsense going around in the dietary supplements industry. It’s common, and a lot are not reaping the benefits they need from it. This is due to good marketing. As somewhat of a tip, in the episode, Christine clarifies one idea that can help us move away from all the non-sense in the business of diet. When taking dietary supplements, it’s essential to understand that</span> <em><span style= "font-weight: 400;">dietary supplements allow you to get the nutrients you need that are otherwise hard to receive from whole foods or from whatever is only available to you</span></em><span style="font-weight: 400;">.</span> <span style="font-weight: 400;">Knowing this helps us make more informed decisions regarding what we need and</span> <em><span style="font-weight: 400;">do